Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Maltitol Syrup, Glycerin, Fractionated Palm And Palm Kernel Oil, Canola Oil, Erythritol, Almond Butter, Inulin, Whey Protein Isolate, Maltitol. This high protein, low sugar bar has a multi-layered texture and is individually wrapped to enjoy on-the-go. The delicious taste of Cinnamon Toast Crunch(TM) with 20g of protein and only 2g of sugar. You could probably whip these bars up faster than it would take you to run to the grocery store and pick up a few Perfect Bars.The delicious taste of Cinnamon Toast Crunch with 20g of protein and only 2g of sugar. This homemade protein bar recipe really couldn’t be easier. You could easily make a double or triple batch of these and store extras in the freezer so you have plenty of your favorite protein bars on hand all the time. Store in the fridge for a week or in the freezer for a few months. Once the time has passed, it’s time for a snack break to enjoy these copycat Perfect Bars, homemade protein bars!įor storage, I like to wrap them in individual sheets of plastic wrap for easy on-the-go snacks, but you could also store them in a Tupperware instead. This allows the protein bars to really set in and hold their shape. Once the dough is evenly distributed to the bottom of the bread pan, place it in the freezer for 2 hours. You’ll have to work at it for a minute, but all good things take time. Add dough to the parchment paper and use a spatula or your hands to press the dough flat and spread to all of the corners. This makes for easy clean up and will ensure your protein bars won’t stick to the pan. You’ll want to grab your bread pan at this point and line it with parchment paper. Slowly add the egg whites and blend until a dough forms. A food processor works better for this recipe, if you have it.Īdd in the protein powder, almond butter and maple syrup to the food processor and blend until well combined. If you bought oat flour, you can skip this step. Add your oats into a food processor or blender and blend for a few minutes, or until a fine powder forms. ![]() How to make the best protein barsįirst thing’s first: You need oat flour. If you do it this way, crack the egg over a bowl and pour the yolk back and forth between the two shell halves until all of the egg whites have dropped into the bowl. ![]() Maple syrup: The standard maple syrup but you could likely swap this for agave or honey.Įgg whites: I prefer egg whites straight from the carton but you could use egg whites from normal eggs if you’d like. But you could likely use a different brand or flavor of protein powder for this recipe, just know the protein bars are going to take on whatever flavor you choose.Īlmond butter: If you don’t have or like almond butter, you can opt for peanut, cashew or sunflower butter. 2) It mixes really well in these homemade protein bars, baked goods, oatmeal and yogurt. 1) The flavor is incredible and never tastes chalky at all and there are little crumbs in it that taste like Cinnamon Toast Crunch. Quest Cinnamon Toast Crunch Protein Powder: I love this protein powder for this recipe for a few reasons. You can either make your own oat flour (see instructions below) or get store-bought. I imagine you could use other flours, almond flour might be a good alternative, although I have NOT tested this recipe with other kinds. Oats or oat flour: You’ll want oat flour for this protein bar recipe which will be lighter than traditional whole wheat or all purpose flour. Ingredients & Alternatives for these protein bars Whether you track your macros or are just are looking for the healthiest protein bars, I’ve got you covered. Anytime I’ve considered making a homemade protein bar, I’m disappointed by the lack of protein and their high caloric value. These actually are high protein (22g!!!) and have less than 300 calories, contain only clean ingredients, are no bake with have impeccable flavor. So I woke up one day and thought, what if I make my own…īut this protein bar recipe is different than the ones you’ve seen from other bloggers all over Instagram. Perfect Bars are usually sold separately and cost anywhere from $2-4 EACH. But sometimes this habit can get expensive. Around 3 pm I grab one of my favorites – Built Bar, Kirkland cookies & cream, Pure Protein or a Perfect Bar. ![]() I’d be lying if I said I didn’t eat protein bars everyday.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |